Women in PR is inviting 25 members to join the second in its series of Skills Sharpeners – Be Your Own Coach.

After the success of the first Skills Sharpener on Building Resilience, we are once again partnering with Head Office to deliver a new bespoke workshop.

Be Your Own Coach is designed to help you unleash your inner potential through understanding and challenging that annoying inner voice that can sometimes lead to unjust self-criticism and self-defeating thoughts.

Most of us are used to being supportive workmates, bosses and friends, championing and cheerleading others from the side-lines. But when it comes to ourselves…we can be our own biggest critics!

If this sounds like you, you’re not alone. But you know what? It doesn’t have to be this way and we want to show you how to be your own coach instead of your own critic and confidently challenge that inner voice of doubt to unleash your potential.

Delivered by Clinical Psychologist Dr. Hannah Taylor, this workshop has been designed to:

• Give an insight into our brain’s evolution, and some of the things it naturally does when we’re feeling stressed or uncertain that intensify our negative thinking
• Explore some of the unhelpful thinking patterns we can all experience
• Learn evidence-based tools and techniques that can help us be more compassionate and kinder to ourselves, offer perspective and increase our confidence when we’re feeling challenged